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Ready to realise your sporting potential? In this half- day workshop, learn how to build a mindset that sets you up for success in your sport or performance area.
You will learn the science behind building a growth mindset, why it makes all the difference and how to apply it to performance.
Through practical exercises and real-world examples, this workshop will help you to shift your mindset for optimal performance and to create training and performance environments that support this.
You will leave with a tailored plan to build your performance mindset, including the role of beliefs,motivation, challenges, failure and feedback.
This workshop is facilitated by Michael Inglis, Sport & Performance Psychologist and co-founder of The Mind Room.
- Understand what mindset means.
- Learn how a fixed vs. growth mindset impacts performance.
- Learn how to cultivate a growth mindset.
- Practical tools and exercises.
- Further resources for continued learning.
- Your mind, body and attention.
Casual / comfortable
Athletes, coaches and their support team.
Our refund policy is pretty simple - if you can't attend, then send a friend.
Alternatively, if you notify us in writing at email@example.com, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.