Performance Mindset

Change your mindset, change your performance.

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Ready to realise your sporting potential? In this half- day workshop, learn how to build a mindset that sets you up for success in your sport or performance area.

You will learn the science behind building a growth mindset, why it makes all the difference and how to apply it to performance.

Through practical exercises and real-world examples, this workshop will help you to shift your mindset for optimal performance and to create training and performance environments that support this.

You will leave with a tailored plan to build your performance mindset, including the role of beliefs,motivation, challenges, failure and feedback.

This workshop is facilitated by Michael Inglis, Sport & Performance Psychologist and co-founder of The Mind Room.

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What you will learn
  • Understand what mindset means.
  • Learn how a fixed vs. growth mindset impacts performance.
  • Learn how to cultivate a growth mindset.
What you will get
  • Practical tools and exercises.
  • Further resources for continued learning.

What to bring
  • Your mind, body and attention.
What to wear

Casual / comfortable

Appropriate for

Athletes, coaches and their support team.

Refund & Cancellation Policy


Our refund policy is pretty simple - if you have bought a ticket and can no longer attend, then send a friend.

Alternatively, if you notify us in writing at, at least 14 days prior to the start of your class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


For all privately booked business workshops, we require at least 7 business days notice if you need to cancel or reschedule a confirmed session. 

Cancellation or rescheduling within 7 days will result in 100% of the fee being charged.

Thanks for understanding,

The Mind Room

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