High Performer Mental Skills

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What do high performing athletes do differently? This half-day workshop teaches three core psychological skills athletes use to get the most out of themselves: goal-getting, controllables and routines. You will learn to identify and achieve different types of goals, to influence what is within your control, regulate self-talk and reduce distractions, as well as developing routines that give you the best opportunity to perform at your peak under pressure.

Through practical exercises and activities learn to apply these core skills in your sport, and leave with a plan to practically employ them in your training regime and future performance situations. This course is suitable for  athletes, coaches and their support team.

This workshop is facilitated by Michael Inglis, Sport & Performance Psychologist and co-founder of The Mind Room.

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What you will learn
  • Three separate psychological skills that will improve performance.
  • How to integrate these mental skills into everyday training and competition.
What you will get
  • Practical tools and exercises.
  • Further resources for continued learning.

What to bring
  • Your mind, body and attention.
What to wear

Casual / comfortable

Appropriate for

Athletes, coaches and their support team.

Cancellation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


The Mind Room

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27 July 2019 • High Performer Mental Skills

It was a great workshop which I would highly recommend to participate in. The mind room are provided a very professional workshop which is relevant to Athletes. I am a committee member and an Dragon Boat Racing club member and found that it was useful and insightful to participate. K would definitely join the next workshop in the Mind-Room.