Navigating Change

Let go of the old and embrace the new.

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Are you experiencing a life change? Whether it is expected or unexpected, wanted or unwanted, change can create emotional upheaval and disruption. While we can’t avoid change, we can learn to navigate the transition with greater ease and even start to see the possibilities it can open up in our life.

This half-day workshop draws on the best evidence- based psychology to help you navigate significant life changes. Whether you have lost a job, are reinventing your career, beginning or ending a relationship, becoming a parent, retiring or relocating, this workshop will give you the tools to change with compassion, acceptance and meaning.

This workshop is facilitated by Dr Melissa Marot, Coaching Psychologist and Neuropsychologist at The Mind Room.

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What you will learn
  • The nature of change and stages of transition.
  • How to sit with uncertainty and discomfort.
  • A values-based and meaningful approach to change.
What you will get
  • Practical tools and exercises.
  • Further resources for continued learning.

What to bring
  • Your mind, body and attention.
What to wear

Casual / comfortable

Appropriate for

Adult learners interested in harnessing their mind’s potential.

Refund & Cancellation Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


The Mind Room

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