Made to Thrive: Urban Retreat

Live a life of meaning, presence and passion.

Book Now (https://themindroom.weteachme.com/l/Ryqbx8Qr)


This two-day course draws on the best evidence-based psychology and practical wisdom to help us thrive in the modern world. Join a group of like-minded individuals as we explore how to shift our relationship with our mind and harness its potential to create a purposeful and connected life.

We will be guided through practical ideas and exercises to identify our personal values and life direction, bring awareness to the mental chatter and stories that can hold us back and learn to use the power of emotions to drive positive behaviour.

We will leave with an understanding of how our own mind works and a personalised plan to help us navigate life’s ups and downs with compassion and acceptance.

This course is facilitated by Dr Jo Mitchell, Clinical Psychologist and co-founder of The Mind Room.

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What you will learn
  • Identify your values and life direction.
  • Manage your thoughts and emotions.
  • Take values-based action and thrive in modern life.
What you will get
  • Practical tools and exercises.
  • Further resources for continued learning.

What to bring
  • Your mind, body and attention.
What to wear

Casual / comfortable

Appropriate for

Adult learners interested in harnessing their mind’s potential.

Refund Policy


Our refund policy is pretty simple - if you have bought a ticket and can no longer attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of your class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


For all privately booked business workshops, we require at least 7 business days notice if you need to cancel or reschedule a confirmed session. 

Cancellation or rescheduling within 7 days will result in 100% of the fee being charged.

Thanks for understanding,

The Mind Room

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1 Review
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1 star

19 November 2019 • Made to Thrive: Urban Retreat

Jo is always a wonderful facilitator at these workshops, she is so calm and inviting and really encourages discussion. A great workshop for those who want to focus on aligning their life with their values.