Made to Thrive: Urban Retreat

Next Available: Sat, 16 Nov 10:00AM
6.0 hours x 2 Days
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This two-day course draws on the best evidence-based psychology and practical wisdom to help us thrive in the modern world. Join a group of like-minded individuals as we explore how to shift our relationship with our mind and harness its potential to create a purposeful and connected life.

We will be guided through practical ideas and exercises to identify our personal values and life direction, bring awareness to the mental chatter and stories that can hold us back and learn to use the power of emotions to drive positive behaviour.

We will leave with an understanding of how our own mind works and a personalised plan to help us navigate life’s ups and downs with compassion and acceptance.

This course is facilitated by Dr Jo Mitchell, Clinical Psychologist and co-founder of The Mind Room.

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What you will learn
  • Identify your values and life direction.
  • Manage your thoughts and emotions.
  • Take values-based action and thrive in modern life.
What you will get
  • Practical tools and exercises.
  • Further resources for continued learning.

What to bring
  • Your mind, body and attention.
What to wear

Casual / comfortable

Appropriate for

Adult learners interested in harnessing their mind’s potential.

Cancellation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


The Mind Room

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