Mental Conditioning: 6-Week Program


Next Available: Mon, 16 Apr 6:30PM
2.0 hours x 6 Weeks

Select Dates & Time
Mental Conditioning: 6-Week Program

Select Tickets

Adult

Concession



See yourself here? Book soon. 78 people viewed this class.
Description

Interested in mental toughness and building resilience in your performance? This sporting performance program helps you be more resilient and understand how to harness your mind and bodies potential for peak performance.


Core skills include:

  • Mindful performance: How to focus attention to match the demands of your sporting performance
  • Resilient performance: How to cope with negative thoughts, emotions & physical stress
  • Peak performance: How to perform at your peak potential more consistently and more often


Facilitated by Sport & Performance Psychologist Michael Inglis, who has a unique blend of evidence-based knowledge and applied experience working with individual athletes (e.g., cycling, athletics, gymnastics) and teams (e.g., Melbourne Rebels Rugby Union, AFL North Melbourne Kangaroos; Holden Cycling team). 


This program empowers any performer - athlete, coach, teams - to fulfil their performance potential. Helps with:

  • Mental Toughness
  • Concentration/Focus
  • Reaching Potential
+ More
Class Schedule

A weekly class that runs for 6-weeks, Monday 6.30-8.30pm. April 16, 23, 30 (break week May 7th) resumes May 14, 21 and 28.

What you will learn
  • Mindful performance: How to maintain concentration to match the demands of your performance
  • Resilient performance: How to cope with negative thoughts, emotions & physical stress
  • Peak performance: How to perform at your peak more often
What you will get
  • Worksheets & audio links summarising key ideas
  • Practical exercises that can apply for both team and individual preparation

What to bring
  • Your body + mind + attention
What to wear

Comfortable Clothing

Appropriate for

Athletes and coaches from any sport and at any level of performance


Cancelation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

+ More