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Mental Conditioning: 6-Week Program


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Description

Interested in mental toughness and building resilience in your performance? This sporting performance program helps you be more resilient and understand how to harness your mind and bodies potential for peak performance.


Core skills include:

  • Mindful performance: How to focus attention to match the demands of your sporting performance
  • Resilient performance: How to cope with negative thoughts, emotions & physical stress
  • Peak performance: How to perform at your peak potential more consistently and more often


Facilitated by Sport & Performance Psychologist Michael Inglis, who has a unique blend of evidence-based knowledge and applied experience working with individual athletes (e.g., cycling, athletics, gymnastics) and teams (e.g., Melbourne Rebels Rugby Union, AFL North Melbourne Kangaroos; Holden Cycling team). 


This program empowers any performer - athlete, coach, teams - to fulfil their performance potential. Helps with:

  • Mental Toughness
  • Concentration/Focus
  • Reaching Potential
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What you will learn
  • Mindful performance: How to maintain concentration to match the demands of your performance
  • Resilient performance: How to cope with negative thoughts, emotions & physical stress
  • Peak performance: How to perform at your peak more often
What you will get
  • Worksheets & audio links summarising key ideas
  • Practical exercises that can apply for both team and individual preparation

What to bring
  • Your body + mind + attention
What to wear

Comfortable Clothing

Appropriate for

Athletes and coaches from any sport and at any level of performance


Cancellation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

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2 Reviews
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Jessica

16 June 2018 • Mental Conditioning: 6-Week Program

This workshop was excellent in helping me to slow my mind down and really understand what's going on with how I'm feeling and also how to process my thoughts both before and during performance. After putting everything I've learnt into practice for a few weeks now, I can safely say that my mindset has lifted to a whole new level.

Erin

03 June 2018 • Mental Conditioning: 6-Week Program

Thanks Michael and The Mind Room for providing a safe space to explore various techniques and share our learnings in developing the skills to enhance our performances and help us be the best version of ourselves.