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Self Compassion: 1-day workshop
Are you a kind and compassionate friend to everyone except yourself? Do you have that critical voice telling you that you should "do better" "be smarter" "achieve more" "not mess up". Welcome to the club - lots of us live with that harsh and critical self-attitude.
We can often be compassionate and kind to friends and family, even strangers, but are less familiar and comfortable with being compassionate to ourselves. A lack of self-compassion can take its toll on our physical and mental wellbeing and performance at work, home and in relationships.
The Mind Room team will introduce you to the science and practice of self-compassion, in an informative, interactive, practical and playful way. You will leave with the knowledge and skills to be more self compassionate and reap the wellbeing benefits of motivating yourself through kindness rather than criticism.
These classes are also a great way to connect with other people in a relaxed, small group, learning format.
This class is a full day workshop, starting at 10:00am to 4:00pm with a short break for lunch.
- Discover the science and practice of self-compassion
- Learn why self-compassion is essential for health, wellbeing and motivation
- Learn how to practice self-compassion
- Handouts and links to audio and apps
Casual / Comfortable
Curious about the mind, self and others
Our refund policy is pretty simple - if you can't attend, then send a friend.
Alternatively, if you notify us in writing at email@example.com, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.