Self Compassion: 1-day workshop

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Are you a kind and compassionate friend to everyone except yourself? Do you have that critical voice telling you that you should "do better" "be smarter" "achieve more" "not mess up". Welcome to the club - lots of us live with that harsh and critical self-attitude. 

We can often be compassionate and kind to friends and family, even strangers, but are less familiar and comfortable with being compassionate to ourselves. A lack of self-compassion can take its toll on our physical and mental wellbeing and performance at work, home and in relationships.

The Mind Room team will introduce you to the science and practice of self-compassion, in an informative, interactive, practical and playful way. You will leave with the knowledge and skills to be more self compassionate and reap the wellbeing benefits of motivating yourself through kindness rather than criticism. 

These classes are also a great way to connect with other people in a relaxed, small group, learning format.

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What you will learn
  • Discover the science and practice of self-compassion
  • Learn why self-compassion is essential for health, wellbeing and motivation
  • Learn how to practice self-compassion
What you will get
  • Handouts and links to audio and apps

What to bring
What to wear

Casual / Comfortable

Appropriate for

Curious about the mind, self and others

Cancellation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


The Mind Room

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4 Reviews
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01 July 2018 • Self Compassion: 1-day workshop

This was a truly worthwhile day. It provided a thorough understanding of the concepts that comprise self-compassion as well as practices to be used on an ongoing basis. The small group worked well and Danica, the facilitator, was knowledgable, kind and very helpful. Personally, I loved how interactive it was and that there was almost no reading (we can do that on our own).


27 June 2018 • Self Compassion: 1-day workshop

This workshop was great. I really appreciated taking the time for myself to understand my thoughts, experiences and my relationship with these and how they impact me. Our class was 6 people + facilitator Danika. Set in a cosy and friendly room on bean bags or chairs, group circle situation. Learning about shared experiences, looking at our values and understanding how we can bring more action into our lives that helps us live by these values. Practicing of mindfulness and meditation, chances to share and discuss thoughts, hand outs on relevant research and how we can better engage with techniques and ways of thinking to encourage self compassion and compassion for others also. Enjoyed the class, it has been on my mind since and I notice it the back of my mind, allowing a kinder and softer space for myself.


26 June 2018 • Self Compassion: 1-day workshop

Thanks for a great session Danika. Really inspired by the space.

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