5.0

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Super Mind: 1-day workshop


Next Available: Sat, 17 Nov 10:00AM
6.0 hours

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Super Mind: 1-day workshop

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General Admission

Concession



See yourself here? Book soon. 7890 people viewed this class.
Description

Your mind and body are two of your greatest life assets. Understanding how to manage your thoughts, feelings and behaviour is the pathway to health, happiness and performance. This class introduces you to mind basics, including how to harness your minds potential to create a purposeful and connected life.

We draw on evidenced based mind sciences (e.g., ACT and mindfulness) to help explore your valued life direction, the stories and mental chatter that get in your way, and how to harness the power of emotions to drive positive beviour. This class is interactive, practical and a fun way to unleash your minds superpowers.

This workshop is also a great way to connect with other people in a relaxed, small group, learning format.

Facilitated by Dr Jo Mitchell, clinical psychologist & PhD in happiness science


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What you will learn
  • Discover how your thoughts and emotions influence behaviour
  • Learn to manage your mind for good health, wellbeing and motivation
  • Identify your values, manage stress and live well
What you will get
  • Handouts and links to audio and apps
  • To connect with other people in a relaxed, small group, learning format (4-12 people)

What to bring
  • Just yourself, and a notepad if you want to take notes
What to wear

Casual / Comfortable

Appropriate for

Adults interested in harnessing their minds potential


Cancellation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

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2 Reviews
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Jarrod

18 April 2018 • Super Mind: 1-day workshop

Fantastic workshop Would recommend to anyone

Rachael

17 April 2018 • Super Mind: 1-day workshop

This one day workshop came at the right time for me as I moved forward after a relationship break up. Jo was an inspiring presenter who shared helpful life strategies for all of us. People are conscious about looking after their physical health but forget to put the effort into looking after their mental health and well being. We live in a fast paced world and can lose our way. We can forget who we really are and what we really want. This workshop gave me time to stop and think about the direction I wanted to go in. I’m grateful for this experience.