High Performance Mental Skills: 1-day workshop

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It’s well known that there is a significant psychological component of performance. However, many athletes are not aware of the specific skills they can employ to reach optimal performance, and how to integrate them into their training regime. Join Sport Psychologist Michael Inglis for a not to be missed workshop for any athlete or coach wanting to take it to the next level.  

Core performance skills will be presented over a full day class with a short lunch break. 

Part 1: Growth Mindset & Goal Setting

Part 2: Controllables & Imagery

Part 3: Routines & Optimal Arousal

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What you will learn
  • 6 separate psychological skills that will specifically improve performance
  • How to integrate these mental skills into everyday training
  • How to combine these skills to reach optimal performance for competition
What you will get
  • Worksheets & audio links summarising key ideas
  • Practical exercises that can apply for both team and individual preparation

What to bring
  • Your body + mind + attention
What to wear


Appropriate for

Athletes and coaches from any sport and at any level of performance

Cancellation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


The Mind Room

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4 Reviews
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28 March 2018 • High Performance Mental Skills: 1-day workshop

Really eye-opening! Lot’s of helpful information to soak up.


25 March 2018 • High Performance Mental Skills: 1-day workshop

A great experience and a great learning opportunity


20 March 2018 • High Performance Mental Skills: 1-day workshop

Michael is excellent in his delivery and facilitation of this workshop. He makes everyone feel really comfortable. This workshop teaches really practical mental approaches to improving performance. I'm looking forward to practicing them in my upcoming competitions.

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