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Urban Mindfulness: 1-day workshop
Looking for some inspiration? Kick your Saturday off with coffee and a workshop at The Mind Room, Collingwood. Learn how to know and love your mind, so you can feel and be your best in all aspects of your life.
Modern life is changing the way our brains work. We are inundated with sensory experiences and overwhelmed with information and choices. We are trying to operate on warp speed most of the time and as a result experience less wellbeing and more stress, anxiety and depression. Want to stop the cycle?
The Mind Room team will introduce you to the science and practice of urban mindfulness - the ability to know where your attention is, and the wisdom to direct your attention where it most needs to be, so you can live the life you want. We will help you find focus, clarity and calm.
The sessions are interactive, practical and tailored to daily urban life. You will leave with skills and strategies for slowing down and taking notice and reap the wellbeing and performance benefits in your career, personal life and relationships. This is also a great way to connect with other people in a relaxed, small group, learning format.
Facilitated by psychologist, Lucy Morrish.
This class kicks off at 10am and finishes at 4pm, with a half hour lunch break and mini-breaks mid-morning and mid-afternoon.
- How to focus and prioritise your attention, to help find clarity, calm and connection
- How to know and love your mind, so you can be your best
- How to practice mindfulness using meditation and through everyday activities (eat, learn, play, chat)
- Handouts and links to audio and apps
- To connect with other people in a relaxed, small group, learning format
- Your body + mind + attention
Beginners to intermediate
Our refund policy is pretty simple - if you can't attend, then send a friend.
Alternatively, if you notify us in writing at firstname.lastname@example.org, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.