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Mindfulness Drop-in Class


Next Available: Tue, 23 Oct 1:15PM
30 minutes
Book Now (http://themindroom.weteachme.com/l/U4Lkw9Ar)

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Mindfulness Drop-in Class

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Free: First Timer

Free: Mind Room Client - $0.00

Free: Collingwood Local

Everyone Else



See yourself here? Book soon. 8261 people viewed this class.
Description

Want to practice your mindfulness skills? In this weekly drop-in class we do a half hour practical session on mindfulness through meditation and everyday activities. 

Typically we will do 1 x 10 min and 1 x 5 min meditation with a focus on either breath, body, emotions, compassion or connection. 

We also spend 10 mins with a focus on mindfulness practices in daily life, such as mindful movement, eating, drawing, music and conversations. We help you to integrate mindfulness into your life for more clarity, focus and calm.

This class is friendly, practical and a great way to connect with other people in a relaxed, small group format. Classes are facilitated by The Mind Room psychologists and budding psychologists in training.

You can book online and guarantee your place or just drop-in and take pot luck. Class size is limited to 12 people. All welcome (beginners to experts).

Proceeds from this class will go to Band4Hope or (during the month of May) to Mindful in May.

Want to find out more about what mindfulness is, what it does, who it helps and the evidence-based research? Check out our library with free resources on mindfulness and a range of other positive psychology topics here. Or enrol in our Urban Mindfulness workshop.

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What you will learn
  • How to practice mindfulness with meditation
  • How to practice mindfulness through everyday activities
  • How to focus attention and unhook from a busy mind
What you will get
  • A relaxed and friendly space to practice mindfulness skills (beginners and experts)
  • A moment of calm in your daily routine
  • Access to The Mind Room eLibrary

What to bring
  • Your body + mind + attention
What to wear

What ever you have on

Appropriate for

Beginners to advanced. Anyone looking for a friendly, relaxed place to practice mindfulness.


Cancellation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

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22 Reviews
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Tracy

11 September 2018 • Mindfulness Drop-in Class

I absolutely loved the space and the layout off the session. I live local so I will definitely be back as I had such a positive day after it =)

Matt

12 August 2018 • Mindfulness Drop-in Class

Beautiful space with a very down to earth approach towards mindfulness, meditation and life.

Irene

12 July 2018 • Mindfulness Drop-in Class

I really enjoyed this class, we were beautifully guided by Lauren and was surprised how quickly I dropped in and felt so grounded and calm after a really busy morning at work. Then went back to work with a compeltely different mindset which was great. I will be back and highly recommend anyone to try it.

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