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Full Class Schedule
Mindfulness Drop-in Class
A mindfulness meditation and experiential class
We might contact you via email regarding your booking/order
Love and Connection
Improve your relationship with yourself and others
Made to Thrive: Urban Retreat
Live a life of meaning, presence and passion.
Let go of the old and embrace the new.
Take control of your emotional life.
Mental Conditioning Program
Harness your mind-body potential
Know Your Destination
Gain a clearer sense of direction in life.
Self Compassion: 1/2 day workshop
Is it time to tame your inner critic?
Change your mindset, change your performance.
High Performer Mental Skills
Three core skills to lift your game.
1 - 10 OF 10 CLASSES